What Is Misogi And How Can It Invigorate Your Journey?
Misogi is a Japanese concept of purification through challenging physical and mental experiences.
Traditionally, it involves immersing yourself completely in cold water or standing under a waterfall to purify the mind and body.
But in modern times, the meaning has broadened; for our purposes, any activity that challenges you can be classified as your Misogi.
Essentially, the core concept of Misogi is this: do one thing a year that is so mentally challenging that it impacts and shapes the rest of your year.
The addition of Misogi in the Thrive phase highlights a commitment to pushing boundaries and overcoming obstacles.
You’ll want to sit down and have a serious think about what you want your Misogi to be for the year.
Typically, it’s a physical challenge - but it doesn’t have to be. If you have something in mind that’s more mental than physical, but it’s something you’re desperate to finally get done, that’s still a great choice.
To get the wheels turning in your mind, here’s a few of my own from year’s past:
→ Backcountry hut-to-hut mountain bike trip from Durango, CO to Moab, UT
→ Week long whitewater kayaking course and trip in North Carolina
→ Moved across the country
→ 50 Hour Kokoro Crucible event
→ Backcountry summit trek in Sangre de Christo mountain range
Misogi is your big opportunity to step outside your comfort zone, face your fears, and put your mental strength to the test; it has the power to propel you towards transformative growth.You’ll discover what you’re truly capable of.
You will be filled with a sense of pride and accomplishment, and carry that confidence through not just the rest of your year, but your life.
Embrace the discomfort and the growth; hold on to the knowledge that this experience will set the stage for an extraordinary year of personal development.
READY TO TAKE ON YOUR OWN MISOGI CHALLENGE?
Whether it's a physical feat or a mental milestone you've been yearning to conquer, Phase 3 of the program is your opportunity to commit to that Misogi and truly test yourself.
We're going to help you step outside your comfort zone, and push your boundaries. Together we’re going to set the stage for your most exciting year ever.
We'll provide you with the tools, knowledge, and accountability to not only conquer your Misogi, but also create a life of purpose and fulfillment.
Do Hard Things.
Take the leap, embrace discomfort, and watch yourself thrive.
Create the life you're done waiting for.