COURSE OF ACTION
Helping MEN 40+ done waiting for change AND ready to create it.
WHO WE ARE
The 16-Week CÖΔ MENS PROGRAM is a direct action and results-focussed approach geared to elevating total health and wellness for MEN 40+.
It's a rare opportunity to work 1:1 with industry leaders, coaches, and a former Navy SEAL to create positive change in your life and join a community of like-minded men in similar situations.
WHO IS IT FOR?
CÖΔ is for motivated MEN 40+ who are aiming to lose weight, add muscle, increase physical performance, optimize their mindset, or simply create closer connections and improve relationships. Our system works. It's been tested. It's been proven.
If you're looking to find more calm in the chaos and live a more authentic, adventurous and meaningful life, our three-phase approach helps create that change.
WHAT WE DELIVER
We provide the framework, systems, accountability measures, and mindset tools that accelerate personal development — propelling you toward your goals.
We work with you to create an entirely new lifestyle, making your days more enjoyable...and your years much more memorable.
WHY IT WORKS
Our unmatched support and personal accountability is what guarantees results. CÖΔ utilizes simple, personalized programming and weekly group Zoom meetings in combination with ongoing text, voice, and video support from your coaches.
If selected, you'll be joining a close-knit community of results-focussed men keeping each other motivated and accountable.
I
ASSESSMEMNT
Through self discovery, we’ll empower you to simplify your health and fitness protocols, and prioritize deliberate, impactful steps for strengthening your mindset and achieving positive change.
Weeks 7-12
PLANNING
II
Moving you into momentum by stacking habits, doing more of the things you love, and expanding and strengthening your practice through discipline and commitment.
III
EXECUTION
Weeks 13-16
Helping you realize your full potential by setting goals and executing — sustaining growth and optimal health through continued transparency and accountability.
WHY COA WORKS
PHASE II: PLANNING
PHASE III: EXECUTION
Unlock Real Change. It’s Time To Empower Yourself Beyond Fitness And Nutrition.
Unite The Mind And Body To Unlock Your Inner Power With The COA Method
Weekly Coaching Calls
Daily Text and Voice Support
Members-Only Community Access
Live Weekly Group Zoom meetings
Personalized Nutrition Coaching
Personalized Fitness Programming
Weekly Mindset Optimization Work
Exclusive Content / Guest Speakers
Ask yourself: Who are you in a few years if nothing changes?
Stronger Bodies. Tougher Minds. Closer Connections.
YOU DON'T NEED MORE TIME, YOU JUST NEED TO DECIDE THAT IT IS TIME.
Do you know there is more out there for you, but feel stuck?
Are you in a rut and inundated by life’s demands, sacrificing for everyone else around you?
Have you been grappling with a lack of fitness and feel its now or never to turn it all around?
Are you confused by all the noise in the health space and not quite sure where to start?
Are you tired and uninspired, having tried the short term solutions that never last?
Are you finally ready to step-up and be the role model your kids deserve?
Are you finally ready to take ACTION; committed to taking control of your life.
YOU DON’T NEED MORE INFORMATION, YOU JUST NEED A SYSTEM THAT WORKS.
