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Simplify.
Strengthen.
Live BIG.
STRENGTH
SIMPLICITY
STRUCTURE
CREW
ADVENTURE
LEGACY
“Honestly, I came into COA thinking I just needed to get back in shape. What I didn’t expect was how much it would change everything else. I dropped weight, added muscle, and feel better than I have in years. But really, the biggest win has been at home. I’m more patient, definitely more present, and way more engaged with my wife and kids.”
— Joe P.
Rebuild Your Body — Reclaim Your Edge — Lead With Strength
The Course of Action [CÖΔ] is a structured, no-excuse system built for men in midlife who refuse to coast through the second half of their lives.
This is NOT random workouts. This is NOT surface-level motivation. This IS disciplined execution.
In 16 weeks, you will:
• Rebuild strength and physical capacity
• Drop body fat and increase vitality
• Sharpen focus and mental clarity
• Restore confidence at home and at work
• Reclaim the standard you once held yourself to
You will NOT do it alone. You WILL work 1:1 with your coaches and alongside a crew of committed, high-caliber men who hold the line. Stronger bodies. Tougher minds. Closer connections.
If you’re ready to take your life to a higher level, this is where it starts.
TEAM LOGIN
It begins with analyzing your current position, and prioritizing simple steps for positive changes to your everyday life by tracking your essentials (sleep, hydration, diet, mindfulness and physical activity).
You will then build upon this foundation by adding those little things that give you a zest for life, and get you out of bed in the morning.
Finally, the strategy culminates in sustaining your foundations through accountability, along with making a point of creating lasting memories to ensure you do more than just “get by.”
Each phase builds upon the lessons and practices you adopted in the previous one.
All three phases neatly bring together the concepts of clarity, transparency, and accountability to put you in the best possible position to make long lasting positive change.
The aim of this strategy is to empower you to live a fulfilling and impactful life, one step at a time.
Weekly 1:1 coaching calls
Members-only Community Access
Live weekly group Zoom meetings
Personalized nutrition coaching
Custom fitness programming
Weekly Mindset Work
Ongoing text and voice support
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16-Week Online Program for High-Performing Men
You know there’s more in you. But you’ve been:
• Buried under responsibility
• Inconsistent with your health
• Reacting instead of leading
• Exhausted from trying short-term fixes
• Surrounded by noise in the fitness world
You don’t need another challenge. You need Structure, Standards, and Accountability.
You need a course of action.
Highly structured, program designed for execution.
• Weekly 1:1 coaching sessions
• Weekly crew accountability calls
• Personalized training programming
• Personalized nutrition and habit coaching
• Weekly mindset work
• Text, voice, and video access to your coaches
• Private crew accountability group
CÖΔ integrates physical performance, mental conditioning, and lifestyle architecture.
We don’t just build bodies. We re-build men.
“After 4 months of adhering to this new lifestyle, the results have been remarkable. I lost 23 pounds, dropped 7.5% body fat…but more importantly, for the first time in a long time, I feel great!”
— Luke M.
“Justin has given me the tools and thought processes to fall back in love with fitness. He has helped me understand that my life now has a higher purpose than performance on a sports field. The fitness coaching is just one small portion of this incredible process. Learning how to set short-term, mid-term, and long-term goals that positively impact my life, the relationship with my wife, and children… I know this process has made me a better man, more loving husband, and a father my daughters will be proud of.”
— Jake G.
Weeks 7-12
Weeks 13 -16
I
ASSESSMEMNT
We establish your baseline:
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Training capacity.
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Nutrition patterns.
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Sleep and recovery.
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Stress load.
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Lifestyle bottlenecks.
You eliminate noise and install habits that support strength and stability.
II
PLANNING
Momentum builds.
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Stack disciplined habits.
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Increase physical intensity.
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Sharpen mental resilience.
You expand capacity — physically and psychologically.
Discipline becomes identity.
III
EXECUTION
You operate at a higher level.
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Clear targets.
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Defined performance metrics.
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Relentless accountability.
By now, standards are automatic.
You quit surviving — you start leading.
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Stronger Bodies. Tougher Minds. Closer Connections.
Do you know there is more out there for you, but feel stuck?
Are you in a rut and inundated by life’s demands, sacrificing for everyone else around you?
Have you been grappling with a lack of fitness and feel its now or never to turn it all around?
Are you confused by all the noise in the health space and not quite sure where to start?
Are you tired and uninspired, having tried the short term solutions that never last?
Are you finally ready to step-up and be the role model your kids deserve?
Are you finally ready to take ACTION; committed to taking control of your life?
COACHING
Justin Marcis & Mike Regula
Justin and Mike bring decades of experience in physical and mental performance to help men operate at their highest level, particularly in midlife.
Justin is an elite physical and movement specialist with a long track record of developing strength, resilience, and athletic longevity.
Mike is a former Navy SEAL and practicing psychotherapist, with deep expertise in stress management, identity shifts, and psychological flexibility.
Together, they integrate advanced movement training, nutritional foundations, performance optimization, and evidence-based mental conditioning to help men rebuild capacity, sharpen focus, and lead their families with confidence.
Their combined approach is designed specifically for men navigating the demands of middle age—balancing ambition, responsibility, and physical vitality—while pursuing sustained peak performance to get out and live a kick-ass and fulfilling second-half.
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YOU DON'T NEED MORE TIME, YOU JUST NEED TO DECIDE THAT IT IS TIME.