16 Week Online Life Optimization Program
The 16-Week COURSE OF ACTION Program is a direct, no-nonsense system for men ready to take control of their life.
You'll work both 1:1 and with your team of likeminded men across the country to rebuild your body, sharpen your mindset, and regain the edge that's been dulled under years of pressure and responsibility.
We give you the structure, strategy, feedback, and accountability to produce measurable results—lasting results. In 16 weeks, you’ll install new standards, stronger habits, and create a new lifestyle that supports how you actually want to live—not how you’ve been surviving.
Whether your goal is to lose weight, build strength, improve mental clarity, reconnect with your partner, or recover your purpose, our three-phase system is built for execution. Simple. Strategic. Effective.
CÖΔ combines customized fitness and nutrition programming, weekly group coaching, individual coaching calls, and direct access via text, voice, and video support.
You’re never left to figure it out alone. This is a high-caliber community of men who hold the line for each other—focused, disciplined, and committed to real change.
If you’re ready to take your life to a higher level, this is where it starts.
Weekly 1:1 coaching calls
Members-only Community Access
Live weekly group Zoom meetings
Personalized nutrition coaching
Custom fitness programming
Weekly Mindset Work
Ongoing text and voice support
It begins with analyzing your current position, and prioritizing simple steps for positive changes to your everyday life by tracking your essentials (sleep, hydration, diet, mindfulness and physical activity).
You will then build upon this foundation by adding those little things that give you a zest for life, and get you out of bed in the morning.
Finally, the strategy culminates in sustaining your foundations through accountability, along with making a point of creating lasting memories to ensure you do more than just “get by.”
Each phase builds upon the lessons and practices you adopted in the previous one.
All three phases neatly bring together the concepts of clarity, transparency, and accountability to put you in the best possible position to make long lasting positive change.
The aim of this strategy is to empower you to live a fulfilling and impactful life, one step at a time.
I
ASSESSMEMNT
Through self discovery, we’ll empower you to simplify your health and fitness protocols, and prioritize deliberate, impactful steps for strengthening your mindset and achieving positive change.
II
PLANNING
Weeks 7-12
Moving you into momentum by stacking habits, doing more of the things you love, and expanding and strengthening your practice through discipline and commitment.
III
EXECUTION
Weeks 13-16
Helping you realize your full potential by setting goals and executing — sustaining growth and optimal health through continued transparency and accountability.
COACHING
Justin Marcis & Mike Regula
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Together Mike and Justin bring decades of experience in physical and mental performance to help men operate at their highest level, particularly in midlife.
Justin is an elite physical and movement specialist with a long track record of developing strength, resilience, and athletic longevity.
Mike is a former Navy SEAL and practicing psychotherapist, with deep expertise in stress management, identity shifts, and psychological flexibility.
Together, they integrate advanced movement training, nutritional foundations, performance optimization, and evidence-based mental conditioning to help men rebuild capacity, sharpen focus, and lead their families with confidence.
Their combined approach is designed specifically for men navigating the demands of middle age—balancing ambition, responsibility, and physical vitality—while pursuing sustained peak performance to get out and live a kick-ass and fulfilling second-half.
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Stronger Bodies. Tougher Minds. Closer Connections.
Do you know there is more out there for you, but feel stuck?
Are you in a rut and inundated by life’s demands, sacrificing for everyone else around you?
Have you been grappling with a lack of fitness and feel its now or never to turn it all around?
Are you confused by all the noise in the health space and not quite sure where to start?
Are you tired and uninspired, having tried the short term solutions that never last?
Are you finally ready to step-up and be the role model your kids deserve?
Are you finally ready to take ACTION; committed to taking control of your life?
YOU DON'T NEED MORE TIME, YOU JUST NEED TO DECIDE THAT IT IS TIME.